How to increase potency quickly

Many representatives of the strong half of humanity are interested in how and how to increase potency quickly and without harm to health.

According to statistics, more than half of men suffer from violations of the body's sexual functions. And their number is increasing every year, and the age is getting younger. That is why questions about potency are so relevant.

You can improve your potency with special medicines, proper nutrition, a healthy lifestyle and regular special gymnastic exercises.But it happens that it needs to be done as soon as possible.

Only 4 deals in 2 hours

How often does it happen that at the end of the working day, due to constant stress situations, strained relations with superiors, clarifying relations with customers, the forces leave the organization and you never know why. And for the evening, a long-awaited romantic date has been scheduled for a long time. Therefore, you need to pull yourself together, forget about work problems and focus only on the pleasant one ahead.

1. The first thing a man going on a date should take care of is food. Dinner should be light. Nuts increase potency. Food made from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, glucose-containing honey is added to the water, which is so necessary for strength and energy. For the future, remember that eating 30 g of almonds a day significantly increases potency. This is the advice of Chinese sages. This effect of almonds is due to its ability to relax blood vessels. Blood flow improves in the lower abdomen, which increases sexual performance.
2. The second action, or rather inaction, is REM sleep. He is the one who gives back one's strength. You need to sleep for no more than 20 minutes, for which you need to set the alarm clock at the right time. Lie down on the bed, cover your eyes with something so that the light doesn't irritate them, and mentally put yourself to sleep. We must try to relax the whole body, to return breathing to normal. Not everyone can fall asleep. But the body will still rest. All negative emotions fade into the background. New powers and opportunities appear.
3. The third thing is to finally shake off your sleepiness and cheer yourself up. Light gymnastics will help with this. It can be regular exercises such as squats, skipping rope, sips. The point is not to get tired.
4. And the last thing is to take a contrast shower. It gives pleasure, helps to restore strength and refresh.

All these activities increase testosterone in the male body. And this hormone is responsible for potency.

Usually, these 4 procedures are enough to get you back to normal before a date. But there is another important factor. After completing all the procedures, you can drink hot chocolate or just tea. They contain caffeine, which activates all the processes of the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that can increase effectiveness. The doctor selects the remedy individually for each patient, based on the causes of the problem.

All drugs can be divided into 3 groups:

• inhibitors;
• hormonal, based on testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, and increase blood flow to the genitals. Medicines work in different ways. Each has its advantages, but they are not without their disadvantages.

The most commonly used are:

1. The very first remedy among those that began to be produced when the question arose of how to increase potency. But despite the "solid age", the drug is still the most popular. It is a synthetic product. It is recommended to take it 30-40 minutes before the planned sexual intercourse. The drug works for about 5 hours, the side effects of this drug areheadache, redness of the facial skin, heartburn, etc. Do not take more than 100 mg of the drug per day. And it is made in different doses: 25-100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that quickly increases potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, its effect lasts for a whole day. But the drug also has side effects similar to the previous drug. The price is also quite high, but pharmacies offer cheap generics.
3. It is a drug with almost no side effects. valid until 5 o'clock. According to doctors and men, this is the most effective remedy.
4. It is not as popular among men as previous drugs. It begins to act quickly and has an optimal period - one day. Neither alcoholic beverages nor fatty foods hinder the effect of the medicine, but it still helps to strengthen the potency.

Hormonal preparations are prescribed by the doctor in case of lack of sex hormones in the male body.

It doesn't have to be pills. They produce gels and other medicinal forms.

Alternative medicines are not prescribed by doctors. They were made popular by media advertisements. Their effectiveness has not been proven as no studies have been conducted. It is possible that the effect of their action is nothing more than a placebo.

Aphrodisiacs

This is the name of substances that can enhance a man's desires and abilities. People have long noticed that certain substances increase sexual desire. And they are not only found in food, but also in some spices and fragrances.

1. Among potency-enhancing products, garlic stands out. It is useful as it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that benefits men's health.
2. Onions are similar to garlic in their beneficial effects. It is not even added to the food of the monks, so as not to increase carnal desires.
3. Celery is a real male aphrodisiac. It contains the hormone androsterone. He is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, thereby providing arousal to women.
4. Parsley affects a man's hormonal background. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Nuts combined with honey. They contain many vitamins that are so necessary for the male body.
7. Oysters and clams are useful for men because they contain a lot of zinc. According to legend, the lover Casanova must have eaten oysters for breakfast.
8. It is useful for increasing the effectiveness of ginger. It helps to get rid of excess weight, lowers cholesterol, and gives the male body the necessary energy.

Spices that contain aphrodisiacs are vanilla, rosemary, cloves and some others, and enhancing aromas are cedar, pine and sandalwood.